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Fighting and Real World Self-Defense
Photo From Daily Record/BBC Lately I have been asked a lot of questions about training, fighting and real world self-defense. I believe the questions are coming about due to I have...
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Daily Workouts, Tenacity, Success, Heart Healthy
A quick post to say I have been working out daily with my new found desire to get heart healthy. I want to inspire others to know that even if you...
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Conditioning the Battlefield: The terror on the Train to France
Written by John Vinuela; Contributing Author A few months ago I wrote an article dealing with the possible overuse of, “political correctness” in our society and how it can contribute to...
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The Fleeting American Dream, We The People, Our Constitution, or Are We?
Recently I was having a conversation about the recent political debates with a younger person, when I realized why it is so difficult to get them to see the same visions...
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In a Gym or At Home, Start to Move
I recently lost my two older brothers who passed away primarily due to a heart weakened condition and the other who had ongoing cancer related complications. I have to admit,...
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A Flower of Hope: A tribute to Richard Boltz, A Veteran and my Brother
A FLOWER OF HOPE A TRIBUTE TO MY BROTHER Richard was the middle brother a peace keeper and the man in the middle. When we were young, we lived in a...
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Awakening What You May Have Thought Was Once Lost
Realizing that at any age we can get healthy, I have taken to working out harder. My routine is over 1 hour a day incorporating cardio, weights and of course bag...
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Getting in Fight Shape for Me and to Inspire Others Who Struggle with PTSD Who Need to Get Into Fight Shape for LIFE and This is Not just Military. It is For Everyone Who Struggles With PTSD.
Getting in Fight Shape for Me and to Inspire Others Who Struggle with PTSD Who Need to Get Into Fight Shape for LIFE and This is Not just Military. It is...
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Defend yourself whether you are an individual or professional
Defend yourself whether you are an individual or professional; fighter, security detail, law enforcement, armed forces, hand on hand. If you are being assaulted here are a few moves to help...
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How to Build Mental Resilience
What are some ways that a civilian person can actively build his mental resilience? A question from Johann S. I was asked how to build “Mental Resilience” and in part...
