Blog
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Thoughts During My Workout Last Night – Part 6
The light of hope has always been there for you too. It is easier to see when you take care of your mind and body. One of the best ways is...
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James “Smokey” West’s Analysis of the Mayweather vs. Pacquiao Fight
I watched the fight the other night and felt the outcome was fair and correct and my analysis of the Mayweather vs. Pacquiao fight based on my professional experiences as trainer...
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Thoughts During My Workout Last Night – Part 5
susanskitchenette.com/levitra-3323.htmlOnce I retired, I was doing contract work i.e. I was on the Private Security detail, taking President Aristide back into Haiti. This is very intense and high risk business, feeding...
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Thoughts During My Workout Last Night – Part 4
This working out again has placed me in a weird moment, and for me. I mentally went back to my training days, and my days being deployed with a 120 pound...
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Conditioning Exercises That Will Help You Defend Yourself
American Extension Fighting is a Systems Focused Approach to a Unified Martial Arts, Sports Fighting, and Street Self-Defense & Close Quarters Combat Program. The Extension Fighting Program unifies all cultures, countries...
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Thoughts During My Workout Last Night – Part 3
My first thought was, I have to be able to teach and lead from the front. As I work out I am recalling many different aspects of my former life. A...
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Does Political Correctness Lure us Into Complacency?
I received a call from James “Smokey” West today and felt alarmed as a country; we are not doing our best to stay secure. Smokey and I had a conversation about...
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Self Defense at Any Age
I have known James “Smokey” West for over three years. I am young at heart but not in my 30’s anymore. Jim has trained me to be prepared for basic self...
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How much can be learned about Muay Thai in one phone call?
A year ago I was contacted by James “Smokey” West requesting my assistance facilitating Dale Comstock’s sixth degree Black Belt promotion in New York. Mr. West was kind enough to take...
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Thoughts During My Workout Last Night – Part 2
I have trained with Olympic boxing coaches, professional world champion boxers, karate Greats like Joe Lewis and Bill Super Foot Wallace. In turn I have trained two UFC fighters, Vale tudo...
