Jim West, Author at American Extension Fighting - Page 4 of 6 - American Extension Fighting

Thoughts During My Workout Last Night – Part 7

Jack had a simple request for me in order to write my story. He wanted me to train him. Once again this took me back to my roots once I started...
Thoughts During My Workout Last Night – Part 6

The light of hope has always been there for you too. It is easier to see when you take care of your mind and body. One of the best ways is...
- Blog
James “Smokey” West’s Analysis of the Mayweather vs. Pacquiao Fight

I watched the fight the other night and felt the outcome was fair and correct and my analysis of the Mayweather vs. Pacquiao fight based on my professional experiences as trainer...
Thoughts During My Workout Last Night – Part 5

susanskitchenette.com/levitra-3323.htmlOnce I retired, I was doing contract work i.e. I was on the Private Security detail, taking President Aristide back into Haiti. This is very intense and high risk business, feeding...
- Fight or Flight Q&A
What is the best way to get started training in Martial Arts?

Good question and one I am asked often. What is the best way to get started training in Martial Arts, what is the best style and finally what is the dominant...
Thoughts During My Workout Last Night – Part 4

This working out again has placed me in a weird moment, and for me. I mentally went back to my training days, and my days being deployed with a 120 pound...
Conditioning Exercises That Will Help You Defend Yourself

American Extension Fighting is a Systems Focused Approach to a Unified Martial Arts, Sports Fighting, and Street Self-Defense & Close Quarters Combat Program. The Extension Fighting Program unifies all cultures, countries...
Thoughts During My Workout Last Night – Part 3

My first thought was, I have to be able to teach and lead from the front. As I work out I am recalling many different aspects of my former life. A...
Some AEF History

More than 20 years ago I developed American Extension Fighting. Please click here to see one of the fighters I have trained.
Thoughts During My Workout Last Night – Part 2

I have trained with Olympic boxing coaches, professional world champion boxers, karate Greats like Joe Lewis and Bill Super Foot Wallace. In turn I have trained two UFC fighters, Vale tudo...